Why am I tired all the time?
Last Updated: 18.06.2025 03:58
10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Fish & Poultry
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1. Get natural sunlight as early as possible
Your gut will thank you.
13. Don't listen to sad music.
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- Red meat
- Honey
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
- Raw dairy
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.